When vitamin K and vitamin D are received in the correct amounts, there are benefits to the cardiovascular systema and to bone density. It is very difficult to get sufficient vitamin D from diet alone. Vitamin D is often associated with getting enough sunlight, as the majority of vitamin D comes from exposing our bare skin to sunlight.
Without vitamin D we cannot absorb calcium, which means our bones are at risk of becoming soft or brittle. Vitamin D is responsible for controlling the amount of calcium and phosphate in our bodies. Two important fat-soluble vitamins are vitamin D and vitamin K. As we cannot produce these ourselves, we must absorb them through our daily diets or lifestyles. Vitamins are organic compounds essential for our bodies to perform a range of specific functions. Future research may focus on the combination of specific vitamins and long-term impact of supplement use, a popular worldwide trend.
Dr Hanne van Ballegooijen and her team from Amsterdam UMC, location VUmc, work to understand the consequences of such deficiencies on human health. Although they can be absorbed through a healthy lifestyle, many people are deficient in vitamins such as vitamin D and vitamin K.
Vitamins are essential nutrients our bodies require to perform important functions.
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